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Namaste to Nature


Your System

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Ayurveda Wisdom

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“Ayurveda is a way of life, of living in harmony with nature.


By learning Ayurveda, you can create a beautiful balance between the body, mind and consciousness. This balanced life is a happy life, a highly spiritual life and brings inner wonder, inner awareness, and inner purity. 


When we change our attitudes and our perceptions,

our whole lives will become a wonderful journey.”

Above words are from Vasant Lad, BAM&S, MASc

(Bachelor of Ayurvedic Medicine and Surgery & Master of Ayurvedic Science)

"Modern medicine, for all its advances, knows less than 10% of what your body knows instinctively."

– Deepak Chopra


Call me an Ayurveda Junkie ;-)

After my first Ayurveda massage 18 years ago in Germany, I was so amazed by its positive effects, that I soon booked a 10 days course to learn this massage technique myself.


What a destiny to live now in the land of Ayurveda, where the daily rice and curry is based on Ayurvedic nutrition.


Soon I will add a professional education to my Ayurveda knowledge, looking forward to advise our retreat guests with some Ayurveda wisdom.

Ayurveda for You

You will find regularly new articles about Ayurveda wisdom in my blog.


Ayurveda is a fascinating subject for me and I happily share my insights with you.  Healthy recipes, daily routines and Ayurveda in the Sri Lankan lifestyle.


Learn about, which yoga pose will be beneficial to balance your dosha. Combine an EFT session to reduce a food craving with healthy AND yummy recipes.

Fresh Spices in NH
Ayurveda Massage in NH

Ayurveda @ Niyagama House

We offer not only wonderful, relaxing Ayurveda Massages but also Ayurveda Detox Meals in our restaurant.


In our cookery class you can learn how to prepare your favorite curries and I am sending you the recipes via mail.


Take some Ayurveda wisdom with you back home and integrate it into your daily life.

Your body is precious. It is your vehicle for awakening. Treat it with care.


The Three Doshas



Ether & Air



Fire & Water



Earth & Water

What is your unique Dosha-Mix?

There are three doshas in Ayurveda—Vata, Pitta, and Kapha. You have a unique combination of these three doshas that stays constant throughout your life and serves as a sort of blueprint for your health.


Learning your unique dosha combination and understanding your constitution can reveal your natural inherent strengths, and illuminate your greatest challenges.

Your Ayurvedic Body Type

When you take the dosha quiz you are taking the first step forward towards understanding about how your dosha-mix affects everything in your life.


From physiology and digestion to body structure and personality.

Are you ready to discover yourself?


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Ether & Air

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Elke's First Dosha Test

I was very curious but also very skeptical before I had my appointment with the Sri Lankan Ayurveda doctor. Well, it was a total eye opener for me.

Now I understood, why I don’t like orange juice in the morning and why papaya juice is better for me. I understood, why I love pumpkin and why I need less sleep then my friend.

This information reduced insecurity and improved to approve of myself. I am unique, I am special – everybody is.

Enjoy your free dosha test – it can be a lot of fun to do ;-).

Take care,

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Inner Wisdom Letter

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Insights - Stories - Inspirations


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