Embrace
Your Emotions
The Voices of
Your Inner Wisdom
EFT - Tapping
With EFT you can enjoy more emotional stability thanks to fewer negative feelings.
What if you could learn this simple technique that can relieve stress and anxiety, heal trauma, eliminate physical pain and much more?
“EFT is a tool for everybody. A tool for doing something good for yourself.
A Swiss army knife for body and soul.”
– Gary Craig, Founder of EFT
What exactly is EFT?
EFT (Emotional Freedom Technique) is a powerful holistic healing technique that resolves a range of issues. It's based on the combined principles of ancient Chinese acupressure and modern psychology.
EFT is also called “Tapping” as a general term, because we are literally tapping on end-points of meridians on our body.
The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on specific meridian points of the body.
Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.
Some emotions that might bother you:
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Monotony
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Antagonism
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Pain
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Anger
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Hate
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Resentment
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No Sympathy
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Anxiety
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Fear
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Despair
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Terror
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Grief
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Undeserving
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Victim
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Hopeless
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Apathy
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Useless
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Failure
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Pity
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Blame
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Regret
The Oxford Dictionaries definition of emotion is "A strong feeling deriving from one's circumstances, mood, or relationships with others."
How about releasing them?
How does EFT work?
Have a look at this short video, where I am showing you the first tapping series. It maybe looks a little bit strange at first sight. But once you did try it, you will feel the results.
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You think about your problem.
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You rate its intensity on a scale from 0 to 10.
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You connect with the negative emotion behind your problem.
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You create a sentence, in which your problem is integrated.
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You start to tap on several points on your body and say certain
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statements, while focusing on the problem and the feeling.
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You test the result after several rounds of tapping.
P.S.: It's even working, when you're NOT believing in it ;-)!
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
– Dr. Joseph Mercola
Your EFT benefits concerning STRESS:
The World Health Organization has announced that stress is the health epidemic of the 21st century!
The latest research did prove that the average reported reduction of anxiety was 41% in just 9 minutes of tapping!
How is stress impacting YOUR life? Find relief with EFT!
Stress is linked to:
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Anxiety
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Weight Gain
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Sleep Problems
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Lack of Motivation
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Chronic Pain
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Stomach Issues
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And Depression
EFT is proven to:
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Reduce Stress
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Lower Cortisol
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Improve Sleep
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Reduce Anxiety
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Relieve Pain
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Increase Productivity
More EFT Benefits are:
Release the Fear of Flying, Driving, Heights, Needles, Public Speaking
Release Emotions like Anger, Anxiety, Disappointment, Fear, Grief, Guilt, Loneliness, Pain of Rejection, Regret, Sadness, Self-Doubt, Shame, that critical Voice
Instant Boost of Courage, Energy, Focus, Forgiveness, Gratitude, Happiness, Healing, patience, Peace, Safety, Self Love
And it can motivate you to change a habit, to clear clutter, to eat better, to exercise, to finish something that you started, to get organized
Like to try EFT? >>>
EFT offers great healing benefits.
Deepak Chopra, MD
My EFT Work Approach
Guiding – Following - Interacting
We will begin with talking about your situation and you explain me some of the most important aspects. When it occurs, where do you feel it in the body, what is connected with it an what you are thinking about it.
Then we will start several tapping rounds, observing how you are feeling the emotion after each round. Sometimes new aspects are popping up and we also can follow them.
We are working as a team, using your words. You are guiding me through your changes so that I can guide you into the next round of tapping with it.
Homework and a Note
Sometimes there are so-called “one minute wonders” happening in EFT.
For example there was a woman, struggling with big knee pain for the last 20 years, being pain free after just some rounds of tapping. But very often it is good to continue the tapping back home on a daily basis, so that your energy body can transform more and more of the blocked energy around your issue.
Very often an EFT session will take about an hour, depending on the subject.
Kindly note that I am not healing you, but guiding you through a self-healing process. If your situation, your trauma, is too big for the two of us, it definitely will make sense to contact a psychologist, maybe even before starting with EFT.
But, there are endless success stories about people getting well with EFT after a trained doctor couldn’t help. In my opinion that sounds like it is worth to try – trusting your inner wisdom.
How to start?
Discover the power of tapping (EFT) with me. Once you experienced it, then you know that it works. Schedule a free talk with me - let's find out, if EFT is somethin you like to try.
You can also go back to the main Coaching page for more information about our session or
explore my work with Inner Child or Inner Calling.
Dear Elke,
Thank you for your wonderful online coaching.
With your natural, life-affirming and understanding way, you have given me the space to become aware of my feelings of guilt that I have been nurturing for years and that have manifested themselves in my body.
Through the EFT tapping technique session that we integrated and thanks to your guidance on how to continue working with it for me after the coaching, I feel liberated.
I thank you from the bottom of my heart!
Sandra, Germany, June 2020
Today I was allowed to have my first EFT experience under Elke's guidance.
I find energy work very interesting, so far I haven't had any points of contact with EFT. We worked on my doubts and after a few rounds of tapping, my thoughts couldn't enter the situation that gave me so much doubt before. I immediately felt more space and relaxation.
Elke picked me up with her lively and understanding nature and showed me how I can continue working with EFT at home. Thank you from the bottom of my heart for this great experience!
Monika, Germany, September 2020
Elke's first EFT Experience
I grew up in a home without shouting, yelling, arguing, which maybe sounds great. But it was the lack of expressing anger that my very first EFT teacher discovered.
It was amazing how my body reacted – just by mentally allowing myself to be angry with this person….
Wishing you to discover that there are no BAD emotions and that “you can tame them when you name them”. With EFT – and the guidance of your Inner Wisdom.
Take care,
